Program Generator

1. Choose Your Split

Choose the basic training structure for your program.

2. How Often?

How many times per week do you want to train?

3. Program Length

How many weeks do you want to complete?

4. Progression Method

Choose the rep range for double progression.
The generator creates the workouts in the Workout tab. You can modify them after generation. The Program tab automatically reflects those changes and is designed for simple viewing and screenshots.

Calculator

Estimated 1RM

Percentage Breakdown

Percentage Weight

Settings

Workout Features

Appearance

Workouts

Data

Your workouts are saved only in this browser using local storage.